Injuries are a runner's worst nightmare. You could've been going strong for weeks or months then suddenly a spontaneous injury pops out of nowhere and it causes you to seriously lag behind in your training routine. I've been running for 2 years now and during this time, I've experienced a few bouts with injury. My … Continue reading Run Your Race: Injury Prevention Tips For Newbie Runners
The topic of weight tends to be a very sensitive conversation among both men and women. In fact, I wouldn't be surprised if you're reading this article with a somewhat biased perspective or even maybe a hint of apprehension... Perhaps you have done tons of research about weight loss, so you're curious to see what … Continue reading Run Your Race: Let’s Talk About Weight
For most of my life, I haven’t been an athletic person. I barely played any sports throughout primary school and high school. But sometime after high school, I discovered that I really like walking and so I started walking a lot more often. I didn’t really do it for fitness, it was just something I … Continue reading Run Your Race : 5 Tips On How To Start A Running Habit
Relaxed Ruby 