Injuries are a runner's worst nightmare. You could've been going strong for weeks or months then suddenly a spontaneous injury pops out of nowhere and it causes you to seriously lag behind in your training routine. I've been running for 2 years now and during this time, I've experienced a few bouts with injury. My … Continue reading Run Your Race: Injury Prevention Tips For Newbie Runners
The topic of weight tends to be a very sensitive conversation among both men and women. In fact, I wouldn't be surprised if you're reading this article with a somewhat biased perspective or even maybe a hint of apprehension... Perhaps you have done tons of research about weight loss, so you're curious to see what … Continue reading Run Your Race: Let’s Talk About Weight
Run for the Bibleless (RTFB) is an annual event that aims at casting vision among children and young people, creating awareness about Bible Translation Literacy’s work and raising funds to support Bible translation work in Kenya and beyond. The first time I participated in RFTB was several years ago when I was in high school. … Continue reading Run Your Race: 3 Reasons Why You Should Participate In ‘Run For The Bibleless 2020’
For most of my life, I haven’t been an athletic person. I barely played any sports throughout primary school and high school. But sometime after high school, I discovered that I really like walking and so I started walking a lot more often. I didn’t really do it for fitness, it was just something I … Continue reading Run Your Race : 5 Tips On How To Start A Running Habit
Relaxed Ruby 