In medical school we learn about the human body. But in addition to this, I’m realizing that medical school is also teaching me what it means to be human. Over the past few years, I have made it a habit to write something to commemorate my birthday. This year, at 24, I’ve been seriously pondering … Continue reading 24: Human
Some people like to choose a certain word or phrase at the beginning of a new year. You could consider it a theme that they intend to carry forward for the subsequent 12 months. In January 2021, I wasn't necessarily searching for a word for the year. To be honest, the crossover itself proved to … Continue reading 23: Renewal
In 2011, Kirk Franklin released an album titled 'Hello Fear'. In the title track of the album, he personifies fear as a former lover. The lyrics enact a long break-up monologue that the persona addresses to fear as they finally end their toxic relationship. The first line goes like this: 'Hello fear...before you sit down … Continue reading Rhema: Hello Fear
Most people are aware of the fact that carrots can improve your eyesight, however did you know that this delicious orange vegetable also offers incredible benefits for your hair? I was in high school when I first came across the idea that carrots can help your hair grow. So, I decided to incorporate carrot juice … Continue reading Akili Ni Nywele: Amazing Benefits Of Carrots For Hair
Injuries are a runner's worst nightmare. You could've been going strong for weeks or months then suddenly a spontaneous injury pops out of nowhere and it causes you to seriously lag behind in your training routine. I've been running for 2 years now and during this time, I've experienced a few bouts with injury. My … Continue reading Run Your Race: Injury Prevention Tips For Newbie Runners
I love to hear the story behind a creation. Whether it's a song, a book or a painting, it's always fascinating for me to grasp what was going through the creative's mind as they curated their work. Today, I'd like to begin by sharing a little insight into what inspired the writing of this post. … Continue reading Rhema: A Matter Of Time
In the first week of March 2020, I called my hair stylist and asked if she would be available to do my hair that evening. She happily confirmed and told me that I could go anytime from 5pm. After I left school that day, I went to the salon and we had a lovely time … Continue reading Akili Ni Nywele: Protective Styling Pays Off
The topic of weight tends to be a very sensitive conversation among both men and women. In fact, I wouldn't be surprised if you're reading this article with a somewhat biased perspective or even maybe a hint of apprehension... Perhaps you have done tons of research about weight loss, so you're curious to see what … Continue reading Run Your Race: Let’s Talk About Weight
I really enjoy reading the musings that I wrote in the past, I honestly do, And I hope you don't think I'm crazy, but I often enjoy writing letters to myself too, Today is my birthday and I definitely don't want to miss the opportunity to write something, Because I do want to look back … Continue reading Day 365: Do’s And Don’ts
I’ve come to realize that having a consistent and effective moisture routine is one of the secrets to maintaining healthy and growing hair. What is even more important is for you to find the right kind of oils that will enable you to achieve your desired results. When it comes to hair, I always embrace … Continue reading Akili Ni Nywele: My 4 Favourite Hair Oils
Relaxed Ruby 